Wednesday, February 6, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Plank Ups 10 Ring Rows 10 Banded Pull Downs 10 Hip Extension SKILL:... Read More
CrossFit PreTeens WOD,February 4 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style Skill: Sumo Deadlift HIgh Pull WOD: Death By: Sumo Deadlift High Pull 10 Yd Shuttle... Read More
CrossFit Teens WOD,February 4 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400m 8 Slow Swuats 12 Bandy GMs 12 Plank Ups 10 yd Inch Worm Push Ups... Read More
Kids: February 5, 2018
Warm up: Rowling: On a rower have athletes row and try to hit exactly 50m. For however many meters over or under 50m they achieve, the... Read More
Pre-K February 5, 2018
Skill work: Ring Rows: Allow athletes to hang from rings and feel the weight of their body hanging from their hands. Have them place their... Read More