Thursday, January 31, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep 9 V-Ups 8 Burpees 7 DB Front Squats 6 DB Press SKILL: Devil Press ... Read More
Kids: January 30, 2018
Warm up: Banana Tag: This is similar to freeze tag in the way that once a person is tagged they are to stop and be still.... Read More