CrossFit Teens WOD, January 29, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Thru 8 Squats –> Lunge Walks 8 Push Ups –> Inch Worm 8 Kipping Swings –>... Read More
Wednesday, January 30, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up (include scap Push Ups and Hanging Shrugs) Standing Shoulder Opener 8x3sec Hold SKILL:... Read More
CrossFit Teens WOD, January 28, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400 m 10 Squats 10 Tuck Jumps 10 Jumping Squats 10 Pushups 10 Lunges 10 Hollow... Read More
Kids: January 29, 2018
Warm up: 3 times through: 1 Cartwheel, Lungewalk 10m, Crab Walk 10m, Toy Soldiers 10m Skill work: Supermarket Scramble: Place a collection of plastic toy foods... Read More