Thursday, January 24, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 2 Rounds of: 10 Banded Knee Squats 8 Push Ups 6 Tuck Jumps ... Read More
Kids: January 23, 2018
Warm up: This or That: Partner Athletes up in groups of 2 or three or have them stand on a line in a large group. Give... Read More