Wednesday, January 23, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Row 10 strokes – leg drive only, shoulders remain over hips Row... Read More
Pre-K January 22, 2018
Skill work: Repeated Jumps: Start with jump ropes laid out on the ground in a row. Have the athletes practice making repeated quick jumps over them... Read More
Kids: January 22, 2018
Warm up: 2 Forward Rolls, Hop on 1 Foot 10m, Broad Jump 10m, Lunge Walk 10m Skill work: One Legged Deadlift: Starting out unloaded, athletes stand... Read More