Tuesday, January 21, 2019
WORKOUT OF THE DAY WARM UP: 0:45 each movement Ski Erg Banded Good Mornings Wall Ball (light) GHD Sit Ups KB Swings (eye)... Read More
Kids: January 21, 2018
Warm up: Tunnel Tag Skill work: Dot Drill Variations WOD: AMRAP 5 Front Squats 5 Dot Drills 5 Pull Ups 5 Box Jumps Game!