Friday, January 11, 2019
WORKOUT OF THE DAY WARM UP: 30 sec Single Unders 10 Sit Ups 15 Hip Extension 30 sec Single Unders 10 Kipping Swings 15 Squats... Read More
CrossFit Teens WOD: January 10, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Running Warm Up Skill: 3×10 Ring Rows 3x 5 Dips 3×1 Wall Up WOD: 3 Min SKI... Read More
CrossFit Teens WOD, January 9, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 3 rounds of 30 seconds Plank Sit Up Push Up Squat Tuck Jump Skill: Wall Ball WOD:... Read More
Pre-K January 10, 2018
Skill work: One Foot Balance Challenges: Have each athlete stand on their right foot. Call out different challenges and see if they can balance for as... Read More
Kids: January 10, 2018
Warm up: Follow the Leader Skill work: Tripods: Have athletes create a triangle from their hands and the top of their head on the mat. From... Read More