Thursday, January 10, 2019
WORKOUT OF THE DAY WARM UP: 1 min of each movement from: CrossFit Warm Up WOD: Mobility Day: Double Banded Plantar/Dorsiflexion, 90 sec each Hip... Read More
Kids: January 9, 2018
Warm up: Simon Says Skill work: One Foot Balance Challenges: Have each athlete stand on their right foot. Call out different challenges and see if they... Read More