Tuesday, January 8, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Lax Ball Trap Smash, 60 sec each WOD: 21-15-9 Reps for time... Read More
Kids: January 7, 2018
Warm up: Switch! Skill work: Jump from plate to plate: Set out a variety of plates in a random pattern of trainers choosing. Have the athletes... Read More