Friday, January 4, 2019
WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold DB Shrugs (light) See Saw Squats Banded Good Mornings Jump Rope SKILL: Olympic Wall... Read More
Pre-K January 3, 2018
Skill work: Agility Ladder Drills : Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and then take turns... Read More
Kids: January 3, 2018
Warm up: 1 cartwheel, Toy Soldiers, Inchworm, Crab Walk Skill work: Broad Jump to Line, then bunny hop over hurdles: This drill is to help athletes... Read More