Friday, December 28, 2018
WORKOUT OF THE DAY WARM UP: Row 500 M CrossFit Warm Up SKILL: Thruster Progression WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time: Thrusters (95/ 65) Toes to... Read More
CrossFit Teens WOD: December 27, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 x Through 5 Squats –> Forward Rolls 5 Push Ups –> Lunge & Twist 5 Toes... Read More
CrossFit Teens WOD: December 26, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Reps of Each: Situps Push ups Squats Kipping Swings Overhead Lunge Walk Skill: Pull Up WOD:... Read More
Kids: December 27, 2018
Warm up: Steve Says Skill work: Perfect Squat Relay WOD: Partner AMRAP 10 Jumping Squats 10 Push Ups Shuttle Run Together Game!