Thursday, December 27, 2018
WORKOUT OF THE DAY WARM UP: 10 AbMat Sit Ups 10 Banded Knee Squats 10 Strict Pull Ups 10 Barbell Good Mornings 10 GHD Sit... Read More
Kids: December 26, 2018
Warm up: Four Station Relay Skill work: Knees Out: Athletes stand with outside edge of toes of one foot in contact with an upright post and... Read More