Tuesday, December 18, 2018
WORKOUT OF THE DAY WARM UP: Ski 1 min 15 V- Ups 10 Push Ups 10 Pause Squats (2 sec pause at bottom) 10 Hanging... Read More
No classes Wednesday afternoon
The gym will be closed for the afternoon, starting at 1pm this Wednesday, December 19th so that we can reward our training staff for another... Read More
Kids: December 17, 2018
Warm up: 2 times though: 1 Forward Rolls, Lunge Walk, 4 Monkey Hangs, Bear Crawl Through Cones Skill work: Box Squats: Set athletes up... Read More