Day

December 16, 2018

WORKOUT OF THE DAY WARM UP: Joint prep Dynamic Warm Up SKILL: Banded Posterior Chain Floss WOD: “Michael” 3 Rounds for time of: Run...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata: V Ups Squats Tuck Jumps PVC Press Skill: Push Press WOD: 21-15-9 Push Press 30-20-10...