Wednesday, December 12, 2018
WORKOUT OF THE DAY WARM UP: 7 min AMRAP of: 8 Push Ups 8 GHD Sit Ups 8 Lunge Mornings 8 Ring Rows SKILL: Weakness... Read More
Pre-K December 11, 2018
Skill work: Thruster Warm up: Have athletes move across room with movement of choice. Change movements each time they travel. Repeat 5-6 times. WOD: AMRAP... Read More
Kids: December 11, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More