Day

December 7, 2018

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: Banded Overhead Distraction (1 min each) Wall Squat (2 min) WOD: 30-20-10...

CROSSFIT TEENS WOD (12-18 years old) Warm up: Track Style Warm Up Skill: Hang Squat Cleans WOD: 5 RFT: 5 Hang Squat Cleans 10 Burpees...