Friday, December 7, 2018
WORKOUT OF THE DAY WARM UP: 2x Thru, 30 sec each: Sit Ups Stink Bug Push Ups Goblet Squats Jump Rope Ski SKILL: KB Shoulder... Read More
Pre-K December 4, 2018
Skill work: Bottom to Bottom Squats Warm up: Switch Sides WOD: AMRAP 3 Box Jumps 3 Squats Bear Crawl to Wall and... Read More
Kids: December 6, 2018
Warm up: Decorate Your Snowman Relay: Divide Athletes into two teams. Have one person stand at opposite end of area with their arms spread out for... Read More