Thursday, December 6, 2018
WORKOUT OF THE DAY WARM UP: 2x 8 Sit Ups 40’ Sled Rows 8 Push Ups 40’ Spider-Man Stretch 8 See-Saw Squats 40’ High Knees... Read More
CrossFit Teens WOD: November 4, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata: Push ups Superman Hollow Hanging Knee Raises Skill: Push Jerk WOD: 15-12-9-6-3 Pull Ups Push... Read More
Kids: December 5, 2018
Warm up: Toilet Tag Skill work: Squat Potato: WOD: Team AMRAP A: Jump Rope B: Front Squats C: Push Ups Rotate in... Read More