Day

December 3, 2018

WORKOUT OF THE DAY WARM UP: Joint Prep Jog 200m 16 Lunge Steps 1 Min Samson Stretch SKILL: Super Frog (2 min each) WOD: 200...

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...