Wednesday, November 21, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Row 3 min SKILL: 6 Front Squats (BB) 6 Shoulder Press (BB) 4 KB Front Squats (light)... Read More
Pre-K: November 20, 2018
Skill work: Barrel Roll Warm up: Run, Skip, Hop Etc to a point in the room that the trainer calls out. WOD: AMRAP ... Read More
Kids: November 20, 2018
Warm up: Crocodiles and Alligators: Create two safe zones at each end of the space and a center line. Divide class into teams. Line them... Read More