Day

November 19, 2018

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Power Clean Progression with Barbell WOD: 3 Rounds for time of: 30...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 min Jump Rope 12 Plank Ups 10 Kip Swings 10 Hollow Rocks 12 Squats 10 Burpees...

WORKOUT OF THE DAY WARM UP: Alternating Tabata of: Push Ups and DB Thrusters (4 min) Running Warm Up SKILL: 4 reps of ¾ Wall...

Warm up: 4 Station Relay Skill work: Stink Bug Around the Box- Start with your hands on the floor, toes on the box, and hips high...