Thursday, November 15, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Burpee Pull Up Review/ Scaling WOD: Death By Burpee Pull Ups COOL DOWN/ ACCESSORIES: Weakness... Read More
Kids: November 14, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More