Day

November 8, 2018

WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: 5 Static Kip Swings 5 Kipping Swings 5 Kipping Knee Raises WOD: 100 Toes...

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...

Skill work: Stink Bug Warm up: Take Turns Moving to 10y Line and Back: Skip, Run, Bear Crawl, Bunny Hop Etc. WOD: 2 Rounds 2...