Wednesday, November 7, 2018
WORKOUT OF THE DAY WARM UP: Ski 2 min 15 Hand Release Push Ups 15 Sit Ups 7 Standing Shoulder Openers SKILL: Review Press WOD:... Read More
Kids: November 6, 2018
Warm up: Mixed Tabata Skill work: Wall Ups:Starting the in the plank position with feet against the wall facing out, complete a push up. Then... Read More
Pre-K: November 6, 2018
Skill work: Plank Games Warm up: Races WOD: 2 Rounds 2 Push Ups Bear Crawl 2 Box Jumps... Read More