Tuesday, November 6, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep 10 PVC Pass Throughs 2 min Calf/Achilles Stretching of Choice SKILL: Overhead Squat Progression & Warm Up... Read More
Kids: November 5, 2018
Warm up: Freeze Tag Skill work: Superman Hollow Plank: This drill is to help athletes learn to feel the difference between these three positions. Have them... Read More