Friday, October 26, 2018
WORKOUT OF THE DAY WARM UP: 3 Rounds- Rowling for Burpees (max 4 over/under) 10 Back Extensions 10 Glute Ham Raises 20 Banded GMs SKILL:... Read More
Thursday, 25 October, 2018
WORKOUT OF THE DAY WARM UP: 7 Min AMRAP, 7 reps each Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips 1 min Jump... Read More
Kids: October 25, 2018
Warm up: Med Ball Warm Up: Skill work: Wheel Barrow Walk: Partner athletes according to relative size and strength. Safety Considerations: Wheelbarrow controls speed and should... Read More
Pre-K: October 25, 2018
Skill work: Toes to Bar Warm up: Simon Says: WOD: AMRAP in a given amount of time 2 Toes to Bar 2 Squats 2 Press... Read More