Wednesday, October 24, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep 5-7 each: Standing Shoulder Openers, V-ups, Kip Swings, Handstand Kick Ups SKILL: T-Spine Overhead Extension Smash WOD:... Read More
Kids: October 23, 2018
Warm up: Musical Squat and Musical Push Press: Athletes start out standing in a circle in a squat stance with pinky toe side of shoes touching.... Read More
Pre-K: October 23, 2018
Skill work: Sled Push using a Jump Box Warm up: Follow the Leader: athletes take turns leading the group around a designated space performing movements... Read More