Tuesday, October 9, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Anterior Compartment Smash Banded Overhead Distraction WOD: As Many Rounds as Possible... Read More
Kids: October 8, 2018
Warm up: Tunnel Tag: Start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the air.... Read More