Day

October 4, 2018

WORKOUT OF THE DAY WARM UP: Jog 400m 12 Sit Ups 12 Push Ups 12 Hip Extension 12 Banded Good Mornings 12 Pull Ups 12...

Warm up: Follow the Leader Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...