Wednesday, October 3, 2018
WORKOUT OF THE DAY WARM UP: 10 Glute Bridges 10 Leg Swings 10 Squats 10 Over Hurdles 50’ High Knees 50’ Carioca SKILL: Take 3-4... Read More
Kids: October 2, 2018
Warm up: 400m Skill Run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this... Read More
Pre-K: October 2, 2018
Skill work: Press up the Sky! Warm up: 200m Skill Run: Run 200m with stops every 25-50m to perform 5-10 reps of various exercises (Squats, Plank... Read More