Wednesday, September 26, 2018
WORKOUT OF THE DAY WARM UP: 400 m Run 1 Min Each: Plank Hold, Hip Circle Steps, Barbell Lunge Mornings, Kettle Bell Swings, Seated Box... Read More
Kids: September 25, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: One-Legged Deadlift: Starting... Read More
Pre-K: September 25, 2018
Skill work: Flamingos: One legged floor touches, rest elevated foot on a box or plate if needed. Warm up: Steve Says: Set up a circle of cones... Read More