Tuesday, September 25, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep 12 Toes to Bar 10 Banded Push Ups 12 Banded Pull Downs 8 PVC Thrusters SKILL: Anterior... Read More
Kids: September 24, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones. At... Read More