Friday, September 21, 2018
WORKOUT OF THE DAY WARM UP: Running Warm Up 10 Kipping Swings 15 DB Thrusters (light) 20 Lateral Hops SKILL: 15 Arch to Hollow Banded... Read More
Pre-K: September 20, 2018
Skill work: Movement and Compliment Rotation: Athletes pair up, do a movement together and then offer each other a genuine compliment. Switch partners and repeat. You... Read More
Kids: September 20, 2018
Warm up: Cone! – In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the... Read More