Thursday, September 13, 2018
WORKOUT OF THE DAY WARM UP: Junkyard Dog Warm Up CrossFit Warm Up SKILL: 8 Russian Swings 8 Jumping Squats 6 KB Swings 6 Box... Read More
Kids: September 12, 2018
Warm up: Freeze Tag Skill work: Rolling objects like an Angry Gorilla: consider using odd objects (as long as they roll 🙂 WOD: AMRAP in... Read More