Day

September 10, 2018

WORKOUT OF THE DAY WARM UP: 2 Rounds, 7 reps each of: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips Bergener Warm Up...

Warm up: 400m Skill Run Skill work: Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips...