Friday, September 7, 2018
WORKOUT OF THE DAY WARM UP: 200 m Jog 10 Sit Ups 25’ Spiderman Stretch 10 Goblet Squats 25’ Inch Worm 10 Push Ups 25’... Read More
Pre-K: September 6, 2018
Skill work: Angry Gorilla Parade:Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return to “Angry Gorilla” (heels down,... Read More
Kids: September 6, 2018
Warm up: Duck Walk Soccer Skill work: Angry Gorilla Parade:Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return... Read More