Thursday, September 6, 2018
WORKOUT OF THE DAY WARM UP: 500 m Row CrossFit Warm Up SKILL: Weakness Work 5-10 minutes WOD: 10-8-6-4-2 Deadlifts (275/ 185) 25-20-15-10-5 Wall Ball... Read More
Kids: September 5, 2018
Warm up: 3 Rounds 10yds Log Roll -> 10yds Lunge walk -> 10yds Inch worm -> 10yds Zig zag between cones Skill work: Heel balance... Read More