Wednesday, September 5, 2018
WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 15 Back Extension 15 GHD Sit Ups 15 Ring Rows 15 Super Slow Squats... Read More
Pre-K: September 4, 2018
Skill work: Angry Gorillas! Warm up: Mixed Tabata (4 rounds total) WOD: 5 Rounds 5 Jumping Jacks 3 “Angry Gorilla” Squats Game!
Kids: September 4, 2018
Warm up: Switch cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More