Tuesday, September 4, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Paleo Chair, 2 min Review SkiErg/ Rower WOD: 3 Rounds for time... Read More
In September, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More