/30 Aug 2018/0 Comments Friday, August 31, 2018 WORKOUT OF THE DAY WARM UP: 10 Squats——>Bar Traverse 8 V-ups——> Spider-Man Stretch 10 Bandy Pull Downs——>Toy Soldiers 8 Burpees——>Hurdle Over/Under SKILL: 4 Reps each:... Read More
