Tuesday, August 28, 2018
WORKOUT OF THE DAY WARM UP: AMRAP IN 8 min- Ski 10 cal 10 yrd Seated Sled Pull 10 Standing shoulder opener 10 Monkey Hangs... Read More
Kids: August 27, 2018
Warm up: 3 Rounds 20 sec Jump rope 20 sec Grapevines 20 sec Sit ups Skill work: Reverse Limbo: Cartwheels – Using a jumprope held low... Read More