Wednesday, August 22, 2018
WORKOUT OF THE DAY WARM UP: 5 min of Agility Ladder Mixed Tabata of: Sit Ups Push Ups Kipping Swings PVC Shoulder Press SKILL: Double... Read More
Pre-K: August 21, 2018
Skill work: Roving Plank relays Warm up: 200m Skill run: Run 200m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold,... Read More
Kids: August 21, 2018
Warm up: 400m Skill run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) *Recommend this... Read More