Thursday, 26 July, 2018
WORKOUT OF THE DAY WARM UP: 90 sec SkiErg 25’ Spiderman Stretch 10 DB Shrugs 25’ Inch Worm 10 Knees to Elbow 25’ Broad Jump... Read More
Kids: July 25, 2018
Warm up: Rock-Paper-Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the space using... Read More