Friday, 20 July, 2018
WORKOUT OF THE DAY WARM UP: AMRAP in 8 min- 8 DB Thruster 25’ DB Bear Crawl 8 Sit Ups 25’ DB Front Rack Lunge... Read More
CrossFit Teens WOD: 19 July, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 20 Single Unders 10 Squats 10 Push Ups 10 V Ups 10 Seesaw Press 20 Single Unders... Read More
CrossFit Teens WOD: 18 July, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Plank Hold Sit Ups Shuttle Run Squat Toy Soldiers Arm Circles Samson Stretch Tuck... Read More
CrossFit Teens WOD: 17 July, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 200 m Then 2 Rounds of: 5 Super Slow Squats—> Forward Roll 20′ 5 Super Slow... Read More
CrossFit Teens WOD: 16 July, 208
CrossFit Teens WOD (12-18 Years Old) WARM UP: Med Ball Warm Up SKILL: Push Press WOD: 3 Rounds for time of: 500m Row 30... Read More
Pre-K: July 19, 2018
Skill work: Hang from odd objects: pegboard, rope, yoke, etc. Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run... Read More
Kids: July 19, 2018
Warm up: “Bring Sally Up”: mixed exercises to include squats, push ups, box jumps, lateral step-ups Skill work: Odd object pull ups: pegboard, rope, yoke,... Read More