Day

July 17, 2018

WORKOUT OF THE DAY WARM UP: Jump Rope Warm Up Alternating Tabata, 4 min total- KB Swings (light) PVC Overhead Squats SKILL: Review KB Snatch...

Skill work: Monkey slides: Traverse a stretch of pull up bar using either hand over hand or side shuffle strategy. Warm up: Plank hopping relay:...

Warm up: Plank hopping relay: Members of a team perform roving plank sequentially on a 10-15yd stretch of floor. As each team member reaches the...