Friday, 13 July, 2018
WORKOUT OF THE DAY: WARM UP: 2 min of Jump Rope Med Ball Warm Up SKILL: 8 Push Ups, 10 Lateral Hops 6 Squat Thrusts,... Read More
Kids: July 12, 2018
Warm up: Freeze Tag Skill work: Ring rows WOD: AMRAP in a given amount of time of 3 Ring rows 6 Sit ups 9 Rope... Read More
Pre-K: July 12, 2018
Skill work: Ring Swings Warm up: Freeze Tag WOD: 3 Ring swings 6 Jumping Jacks Game!