Wednesday, 4 July, 2018
Happy 4th! 9am and 10am classes only today! Workout of The Day WARM UP: 20 Sit Ups 20 Hip Circle Steps Each (f,b,l,r) 20 Banded... Read More
Kids: July 3, 2018
Warm up: Switch sides: Divide the group in half, and then line them up facing each other on opposite sides of the room. Select a way to cross the... Read More
Pre-K: July 3, 2018
Skill work: Seated sled pulls (use plastic toboggans or unloaded sleds) Warm up: Switch sides: Divide the group in half, and then line them up facing each other... Read More