Wednesday, 27 June, 2018
Workout of the Day: WARM UP: Joint Prep Routine 1 min of Single Unders CrossFit Warm Up SKILL: Push Jerk Progression WOD: 21 Toes to... Read More
Pre-K: June 26, 2018
Skill work: B2B squats: With a modified tabata timer running, perform squats for the 10 sec intervals. During the 5 sec “rest” phase, hold the bottom of... Read More
Kids: June 26, 2018
Warm up: Plank games with a twist: Facing your partner, listen for instructions on what tasks to complete in plank (Shake hands, wave, T-plank, etc).... Read More