Tuesday, 26 June, 2018
Workout of the Day: WARM UP: Row 500M 2 x Through of: 12 Mountain Climbers 10 Lunge Steps w/ PVC Pass Throughs 8 Kipping Swings... Read More
Kids: June 25, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10 yds Lunge steps -> 5 Burpees -> Agility Ladder Skill work: Duck Walk Relay WOD: Rock... Read More