June 23, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute of Plank 2 Rounds of: 10 Air Squats 10 Sit Ups 10 Banded Good... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata: Teens Choose Movements SKILL:   Thruster WOD:   Death By Thrusters Bar Facing Burpees... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 V Ups—>  Spiderman Stretch 20′ 10 Kettle Bell Swings—> Inch Worm with Push Ups 20′... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 30 Seconds Each x 2 of: Squats Jumping Lunges Handstand Holds Toes to... Read More